Meeting Details: 900 Bridgeport Ave, Shelton, CT (Greater Valley Chamber of Commerce, Second Floor)
5:45p (registration) meeting starts promptly at 6p.
Come as you are, (with sneakers) no special gear needed!
Bring a towel or mat for floorwork.
6- 6:15p FITNESS IN 15!
Start your body moving to music, do some ‘retro ‘robics, tone, stretch and smile!
6:15p-6:45p Top Tips for Health and Fitness
Important health and fitness topic of month to inform and empower you! Occasional special guest speakers.
6:45-7:00p Commitments & Successtimonials
YOUR commitment for changes in the next month, sharing and celebration, wrap up and go!
2010
January 13: Get ready for a FIT New YOU! Fitness resolutions may be hazardous to your health! Come hear the REAL skinny about getting fitter and thinner this year! February 10: It’s heart month, be your OWN Valentine and improve your health. Move to music with and learn to create your own personalized in-home walking program. March 10: March Menopause Madness! Learn 5 exercises to manage the symptoms and banish the belly. April 14: How to Lose Weight Like a Guy May 12: Jump Away Jiggle June 9: FitChicks Joins the Valley United Way Corporate Cup 2 Mile Walk Prendergast School * 59 Finney St., Ansonia * 7:00pm. July and August:(Summer Break, enjoy!) September 8: October 13: November 10: December: Happy Holidays, no meeting