Meeting Details: 10 Progress Drive, Shelton CT Second Floor.

Now every 3rd Tuesday!

5:45p (registration) meeting starts promptly at 6p.
Come as you are, (with sneakers) no special gear needed!
Bring a towel or mat for floorwork.

6- 6:15p FITNESS IN 15!
Start your body moving to music, do some ‘retro ‘robics, tone, stretch and smile!

6:15p-6:45p Top Tips for Health and Fitness
Important health and fitness topic of month to inform and empower you! Occasional special guest speakers.

6:45-7:00p Commitments & Successtimonials
YOUR commitment for changes in the next month, sharing and celebration, wrap up and go!

January 17:	Jettison the Gym and Get FIT at home

February 21:	Fitness Wintervention

March 20:	Don’t Get Up! 5 Firm Up Couch Moves